Day one hundred thirteen of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was very relaxing and calm to the point I dozed off a few times. Reason I believe that was, was because I attended a hot yoga class last evening and I think my body was still very relaxed and drained from all the toxins I released from sweating and stretching and getting my body into movement. The one thing I did notice was I fell right into my natural state of being with a smile on my face and was able to just "be" for my meditation.
Conclusion: I feel now that I am evolving and becoming more spiritual and Leading With Love in all I do I am looking and wanting to create the feeling of just being, I find throughout the day I will sit and just "be" with my eyes open but in a meditative state appreciating what is... And to increase the awareness through hot yoga I feel is going to expand and bring me to the next level of consciousness.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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