Day one hundred thirty nine of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
For today's meditation I did a guided six phase meditation from Vishen Lakhiani that was recommended by my co-creator Starr Pilmore. It was an amazing twenty one minute guided meditation and really brought love, joy and happiness to my soul. If you like you can find the guided meditation on Youtube.
Conclusion: As I am evolving and becoming more present and spiritual I am excited to find new methods of meditation that will expand my consciousness and spirituality so I may spread love, happiness and joy to our world.
Here is a graphic explaining the six phase meditation. I will continue to do this meditation daily until I feel I have mastered it.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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