Day one hundred thirty one of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was one of gratitude and excitement because I am traveling to Washington, DC today for a few days for work and I am going to meet with lots of friends from around the country that I have not seen in a few years. I am so grateful I am able to travel and work in different places but most of all have friendships with amazing people from around the country. So to say the lease in today's meditation I had a smile on my face and am radiating with gratitude and love and as I was meditating I was sending that energy out to our world through the beam of light from my heart.
Conclusion: I believe once we can feel the feeling and be in gratitude for what we have and are experiencing that is the point of when we allow more to come into our live that we are open to receiving because we are grateful for what we have and don't need anything to make us happy it's just icing on the cake, if you will...
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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