Day one hundred thirty six of #MediMagic365 is complete I started my meditation today at 12:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
I really enjoy my Sunday meditation routine of releasing what is no longer serving me or the highest good of all. I lay, relax and allow the unneeded energy to to be released from me and back into the earth. I repeat the mantra " I am releasing what non longer serves me". I do feel lighter and free after my Sunday releasing meditation as I feel I make room for the new and good so I am able to bring value and serve to the best of my ability each day. Before I started my releasing meditation on Sunday's I like most people never released any of the energy that was no longer serving us, I kept and held everything to myself thinking I could do it all and didn't know I had the option to release and bring in the new. So now that I do I believe it is crucial to us to release what no longer serves us and the highest good and allows us to grow and allow the new and good into our life intentionally.
Conclusion: What is no longer serving you? Do you want to intentionally release it and make room for the new and good? You can, that's the magic we get to choose to release the old and allow the new and good. When will you start?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .