Day one hundred thirty three of #MediMagic365 is complete I started my meditation today at 8:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was again amazing as I was able to just be and relax into my natural state as my entire body was filled with loving white light. I am in such amazement on how much I have evolved through my magical meditation journey that I am able to be and live in the present and also send out loving energy to our world and release what is no longer serving me or the highest good of all. Throughout today's meditation I had a smile on my face and just felt complete in knowing I am no longer living for the future but in the present as that is all we have.
Conclusion: I would encourage you to start a daily meditation practice even if it is for five to ten minutes daily and experience such a wonderful transformation and calmness within yourself.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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