Day one hundred thirty two of #MediMagic365 is complete I started my meditation today at 8:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation I had the pleasure of doing while on my trip to Washington, DC. I was able to relax into my natural state of being and for the entire meditation I was able to just be with no thoughts or distractions. I focused on my breathing and my glowing body of while light that I was releasing to the world through my heart.
Conclusion: No matter where I am I am able to lead with love and spread love, happiness and joy to our world, and so can you.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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