Day one hundred twenty three of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I did my meditation today laying in bed as I felt a cold coming on so I could release whatever was in me and bring my body back to health.
I focused on my chest and head areas where I feel like I am developing a head cold and some congestion in my chest. I brought white healing light to both and let is remain there until it was ready to move through and be released. I will continue to focus and release what is not serving my highest good and the highest good of others.
Conclusion: During meditation though I still felt in a place of freedom and peace. I know I have evolved so much through this magical meditation journey and I am a more spiritual, happy, joyful fun person from it. I value meditation so much that this has tuned into a challenge for myself to a daily habit just as eating, sleeping and showering, I can not see myself without my meditation practice.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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