Day one hundred twenty nine of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation was another great session because I was again able to release what was no longer serving me. As I was in my meditation a mantra came to me that I repeated throughout my meditation that was " I am free, I release what no longer serves me or the highest good of all". I repeated that mantra throughout and with each time I repeated I felt lighter and a smile come to my face as I know I am truly free.
Conclusion: It has taken consistent action on my part to get to this place but it is so worth the daily time I put in to receive these amazing benefits and be a completely new person who is more spiritual and leads with love.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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