Day one hundred twenty two of #MediMagic365 is complete I started my meditation today at 4:00 am. For today's meditation I did my normal Sunday routine laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation was very relaxing and I was able to release the energy that was no longer serving my highest good and the highest good of others and make room for the new and good. I didn't have any messages of thoughts I was able to just be and release.
Conclusion: Do you take time to sit, acknowledge what is no longer serving you and intentionally release that energy?
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .