Day seventy eight of #MediMagic365 is complete I started my meditation today at 8:00 am on the beach sitting and taking my deep belly breaths while inhaling the clean refreshed air form the water. I sat on the edge of the beach that allowed my feet to hang while I sat with my back straight and able to have the energy flowing through my body.
As I sat in today's meditation with my eyes closed I had three feelings all came to me at different times through the meditation. The first was gratitude, gratitude for the the beach, the ability to experience meditation and the energy of being in a new place with my wife and son, and gratitude for our dear friend that invited us to come stay with her and gratitude for all in my life. The second felling I experienced was appreciation, appreciation for the water, the sand, the birds that were there during my meditation, the ducks and geese that were there also and appreciation for life and being able to have the ability to experience a new journey with my family. The third and final feeling was Love, no surprise there lol.. As Always I felt love and choose to "Lead with Love™". Today was a different experience with that as I was meditating with my eyes closed I could feel the different energy from the people walking by in front of me. With my eyes closed I could feel when they would walk by and actually feel the energy they were radiating. For example a couple walked by and I could hear them giggling and could feel that they were in love and having a great time together. On another note there were a few people that walked by and when they did I could feel that something was missing their Joy maybe or that something was on their minds and weighing on them. This is the firs time I have notice that I can "feel" the energy of the people around me as I usually meditate at home alone. But through this amazing magical journey I am evolving and becoming more conscious of my energy and the energy of others around me.
The cover photo and there are some other great photos from this morning at the beach. Enjoy
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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