Day seventy eight of #MediMagic365 is complete I started my meditation today at 8:00 am on the beach sitting and taking my deep belly breaths while inhaling the clean refreshed air form the water. I sat on a chair on the beach with my feet in the sand connected and grounded with mother earth.
During today's meditation I was able to just "be" and hear the sounds of the amazing birds, the waves, the gentle wind going through the air, the people walking by and talking and having a great time talking with their families and enjoying the magic of the beach.
Conclusion: As I was able to "be" and observe the creations of our world that we are so lucky to enjoy I felt so much gratitude that I am able to be here in this moment with my family and to have this experience with them.
Enjoy todays photos from my morning meditation at the beach....
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Love, Joy & Happiness to You
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