Day seventy three of #MediMagic365 is complete I started my meditation today at 6:30 am. For today's meditation I laid down on my back with my palms facing up, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
For today's meditation I did my normal Sunday routine of releasing any energy that was no longer serving me. I again started at the top of my head and worked my way down to the bottoms of my feet and released what was no longer serving me or in the highest goof of all concerned. I love doing this intentionally on Sunday's because when we release what no longer serves us we evolve and grow and make room for the new. And now that I have been doing this for a few weeks I feel "new" and "lighter" in that I am no longer carrying around and holding on to what is no longer of service to me or others.
Conclusion: I encourage you to take a few minutes scan your body and release and let go of what no longer is in the highest good for you and all concerned so you are able to make room for the new.....
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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