Day sixteen of #MediMagic365 is complete I started my meditation today at 5:10 am with a very different routine than normal. Today I had an energy flowing through me which I was just not of service to myself or others so in today's meditation instead of sitting in my normal routine I laid flat on my back with the heels of my feet touching and instead of my palms facing upwards to receive energy I had them face down to release any negative energy or anything that was not serving me. Once I was in this new position I proceeded to start to fill my body with white light as I do in my other meditations, once my entire body was filled I just scanned my body starting at the top of my head working downwards for any negative or unwanted energy and let it be released through my hands and the bottom of my feet. Once I was in my relaxed meditative state I just repeated this process over and over for a few minutes.
During the time I was doing this meditation I was in just a deep meditative state that after fourteen minutes of doing this I was suddenly "awakened". By that I mean I was full of energy and had a smile on my face. I knew I had released whatever it is I needed to release. Once that was complete I still had six minutes in my meditation so at this time I resumed my normal meditation posture which was sitting up with my legs crossed and palms facing up. For the remainder of my meditation I had a smile on my face and peace, love and joy flowing through my body all while being given a mantra of "I am Love" which I repeated for the remainder of my meditation.
Conclusion: Today's meditation experience was a very different one that I have experienced the past fifteen days, but it has been a great lesson in that I now know that I am able to release any energy or feelings that are not serving myself or others, and you can do the same. Today's meditation has also taught me that our inner guidance system give us signals and hints and if we listen and pay attention we can adjust our moods and feelings through meditation and recognizing that our inner guidance system is there for our best interest if we chose to listen and adjust the course we are on. We can either let it go, or be dragged by it......
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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