Day sixty eight of #MediMagic365 is complete I started my meditation today at 6:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation I was able to relax into my natural state of being. I had no thoughts come up but I did focus on my deep breathing and filling my entire body with fresh loving air. Throughout my meditation I consciously took deep breathes in and deep breaths out and now that I am writing this I feel so energetic and I can actually feel the energy flowing through my body. I feel refreshed and "new" so to say as I brought in the new loving energy I need for today to "Lead with Love". This is the firs time I have done this through my entire meditation and you can bet I will do it again soon.
Conclusion: By consciously filling my entire body with new loving deep breaths I believe I have woken up parts of my body that are not normally functioning at 100% because I don't consciously focus on bringing those parts to life. Now that they are awakened with new life I feel amazing. I encourage you to take just a few minutes to consciously breathe as deep as you can and fill your entire body with new fresh loving air and wake up your body.....
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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