Day sixty four of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
During today's meditation I was very mindful of the present and what was going on. I was hearing the heat coming through the vent, traffic on the street, the slight breeze outside and a few dogs barking outside also. My mind was calm as was my entire body just relaxed and glowing with white light.
Conclusion: Towards the end of my meditation I intentionally grew the intensity of the white light at my heart and sent love, joy and happiness to my wife, son and a close friend so they may have a fabulous day also.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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