Day sixty one of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was all about gratitude, gratitude for my body and health that I am back to feeling great and was able to release the energy that was not serving me any longer. We never know how much we depend on our health until we are sick and bedridden for a few days. So throughout today's meditation I was able to relax and just "be" and my mantra was "Thank You" as I am so thankful to be healthy.
Conclusion: We only get one chance in our bodies and to make them great so as a result I was to take care of mine so as of today I am going to give up consuming breads, sodas at all times and deserts I am going to allow myself to have two weekly. I am going to try this for the next month and see how I feel and how my body reacts.
Cherish your body you have to live in it.....
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Love, Joy & Happiness to You
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