Day sixty six of #MediMagic365 is complete I started my meditation today at 5:00 am. For today's meditation I laid down on my back with my palms facing down, the heels of my feet touching and my head arched back a bit to keep my throat and airway clear and in line with the flow of my body.
Today's meditation was my weekly releasing meditation of the energy and all that was not serving myself anymore or others. As I laid down and scanned my body throughout the meditation I felt lighter and happier as the meditation went on as I kept repeating to myself "release all that is no longer of service to myself and the highest good of all". I believe as we grow and evolve we must intentionally release what is no longer serving us so we can allow the new to come in and we can evolve to the person we are meant to be.
Conclusion: Through our growth as beings I believe if we intentionally release what is no longer of service to us we are intentionally allowing our growth rather than "fighting" it and holding on to what no longer serves us or is not for the highest good of all. I believe we create our own reality and "feelings" if you will by holding on to things and events in our life rather than acknowledging them and releasing them so we may move to the next phase, we torture ourselves by holding on and trying and hoping the past will change rather than create the future we desire.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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