Day sixty three of #MediMagic365 is complete I started my meditation today at 5:35 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up with my index finger and thumb touching so the energy I was circulating throughout my body would stay within me and not release through my palms.
Today's meditation was based on one word, "Being" I was able to relax into myself and just be in the light, love and joy of meditation. There were no thoughts coming up no distractions just me connected to God/ the Universe for twenty minutes. As I sit here writing this post for you all I feel I am just in a state of calmness and knowing I am on the right path. It may not be this easy daily but through consistent practice it does become easy and "things" start to happen such as calmness, being in the present moment, able to listen more attentively with the intent of listening and not listening to respond, the ability to be patient and work through whatever it is that needs my attention.
Conclusion: I am glad I listened to my intuition and began this meditation journey because now sixty three days into it I know it has not been perfect but its been an amazing journey, my journey and I believe I am a better person more spiritual and open minded for it, especially because my main intention now is to "Lead With Love" in all I do and towards everyone.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You
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