Day ten of #MediMagic365 is complete and today i started my meditation earlier than normal which was 5:10 am. I am now in a routine of some sort where my body and I'm sure my mind knows that I am on this journey and triggers me to wake up each morning with no hesitation where as before I started this #MediMagic365 meditation journey I was not so keen on waking up between 4:45 and 5:00 am daily.
I started my meditation this morning as I always do with my legs crossed feet together, back straight up, eyes closed and palms facing up resting on my legs. I began to become centered with my deep belly breaths and found myself quickly filled with white light especially in my heart center area. I also noticed when I was being I had a smile on my face. As I was in meditation and state of being I was served a message which turned into a mantra for the remainder of the twenty minute meditation was "I am present" which for me the message was all we have is the present moment and nothing else, the past is gone and we cannot change it, the future is not here yet and all we have is the present moment to "be" in. I kept repeating that mantra to myself in my meditation and noticed I was thinking but as soon as I noticed I was thinking I was observing rather than becoming engaged in the thought. So when I started to think I would take my deep belly breaths and repeat the mantra "I am present". each time I did that and became centered I felt my entire body relax and the smile on my face set in again.
Conclusion: The message I received during today's meditation "I am present" I believe was one I needed and one I need to continue to remember because I just like everyone else focus on some past event that I wish I would have responded to differently or I should have acted in a different way or the future which has not even occurred all while ignoring what is truly the most important the present moment. I believe if we can live in the present moment we can rid ourselves of most of the stress, worry and anxiety we carry around that is due to some past event we can not change of a future event that has not and may not occur.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
Thank you for taking time to visit my site and blog. It is my goal that you may find something on my site or in one of my blogs that empowers and inspires your to Maximize Your Success .