Day thirty eight of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. I sat in my normal pose of sitting with my legs crossed and hands resting on my knees palms facing up.
During today's meditation I was instantly in a state of "being" with a smile on my face and felt the feelings of love, joy and happiness as I sat mindful during meditation.
Conclusion: As the days go on and I continue my mindful meditation process daily and "be" love, joy and happiness I am finding it is much easier to stay in the present moment but also I feel I am evolving as a spiritual being in that I know come from a place of love, joy, happiness and am consciously spreading that energy out into the universe for the benefit of all.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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