Day thirty four of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. In today's meditation I sat in a different position as I have been up until now. I sat in a chair with my feet planted flat on the floor. I then began to imagine a ball of white light at the bottom of my left foot and proceeded to bring it up through my left leg and the left side of my body up to the top of my head and down the right side of my body. When I got to the bottom of my right foot I looped the ball of white light back to my left foot and up my body again and did this two more times. Once I was completely filled with whit light in every inch of my body, bones and muscles and palms facing up I was able to feel the energy and that I was connected to God/ The Universe for the remainder of the meditation.
I felt it was easier for the light to flow through my body sitting in this mediation position rather than with my legs crossed because I was not restricting any of my body where the light/source energy could not get to. It flowed easily and I was still in alignment sitting in a chair as I was sitting on the floor with my legs crossed, but felt more connected in this meditation pose than I have been.
Conclusion: s we evolve in our meditation practice and try new positions, mantras and types of meditation we will eventually find the "one" that works best for us. And what works best for me may not work best for you but the key is to be consistent and try new and different ways until you find the one that works for you and you feel most "connected" to your source with.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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