Day thirty of #MediMagic365 is complete I started my meditation today at 5:00 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. In today's meditation I sat with the bottoms of my feet together rather than crossed so the white light and energy could continuously flow through my body.
Today's meditation experience was magical as I was able to just "be" and throughout my meditation I was in a state of happiness and joy as I still am as I write this. Throughout my meditation I was fully in the present moment with no "monkey mind" or any thoughts coming into my consciousness. The only things I felt during my meditation today was being present and full of happiness and joy.
Conclusion: Happiness and joy I believe are our natural state of being that we all strive to achieve. After today's meditation and having this experience more than one in my first thirty days I am convinced that happiness and joy is all that each of us strives for in our life and once we "find" that place our lives will simply be magical because at that point we know we are responsible for our happiness and joy not someone else or any external experience such as our spouses, careers, children, parents etc.... It is up to us and only us to be in our own state of happiness and joy. I also believe that when we are in the place of happiness and joy we should find ways to "be" in that state in everything we do. So take a moment to think: What is happiness and joy to you? What are you doing or experiencing when you are in a complete state of happiness and joy? Once you figure that out do more of it, because I believe when each of us is in the present moment living a life of happiness and joy we will send that vibration out to the universe and get more of that feeling into our life.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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