Day thirty one of #MediMagic365 is complete I started my meditation today at 5:10 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles and filling my body with white light. In today's meditation I sat with the bottoms of my feet together rather than crossed so the white light and energy could continuously flow through my body.
During today's meditation I was in my natural state of happiness and joy. Throughout my meditation all that kept coming up into my consciousness were the words happiness and joy and I could just feel myself "being" with a smile on my face and a sense of relief in my heart that I finally allowed myself to live in the present moment and to be full of happiness and joy rather that having stress, anxiety and worry about the past which is gone and the future which has not happened yet.
Conclusion: I believe the first thirty one days of this magical meditation journey has allowed me to evolve into my natural state of "being" in the present moment and to become in a state of happiness and joy as I realize that the present moment is all we have. And now that I know that and can stay present I allow the feelings of happiness and joy to be my natural state which we all should because the present moment is what we have and if we can allow that to be and feel the feeling in the present moment we will allow that feeling to "be" our natural state at all times.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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