Day three hundred twenty one of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
I am really enjoying my silent meditation time each morning. I am finding that being in my natural state and just being silent with no noise is very relaxing and also very rewarding as I can sit and listen to anything that comes from God/ The Universe. And if I do not receive any guidance I am still able to just be without any commotion or noise of any kind.
Conclusion: My silent time is allowing me to refresh and rejuvenate for the day ahead, which I believe is very important to our productivity and the achievement of our goals and even in our performance at work throughout the day. When was the last time you spent twenty minutes in silence with no distractions?
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Love, Joy & Happiness to You
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