Day twenty four of #MediMagic365 is complete I started my meditation today at 5:05 am with my normal routine of big deep belly breaths, relaxing my entire body and muscles. As in yesterdays meditation I automatically brought the while light into my entire body without having to go the rough the process of intentionally doing it, it was already there and flowing through me.
Today's meditation experience was another magical one because I was able like yesterday to just relax into myself and just be for the entire meditation. I had no thoughts come in that took my attention elsewhere and my mind was at ease and relaxed. Throughout my meditation today I felt a smile on my face and I felt relaxed and comfortable. Even though I went to bed a bit later than usual last night I still woke up automatically this morning feeling a bit tired but now after I have completed my meditation I am energetic and can feel the energy flowing through me. I am in a place of happiness, love and joy.
Conclusion: As I continue my daily meditation practice I am surprised that my body is now accustomed to waking up each morning at 5:00 am and I know have a habit that will greatly benefit me as it already has and will continue to throughout the remainder of the year and beyond, and also inspire others to implement meditation into their lives and receive the benefits also.
I thank you for taking the time to read and if you feel inspired to comment below and share your experience or share my blog and journey with others I would be grateful.
Love, Joy & Happiness to You.
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