Day two hundred eight of #MediMagic365 is complete and today I continued with my not waking up at a certain time. I woke up at 6:00 am but before getting out of bed I remained in bed and sat in silence for twenty minutes giving thanks and gratitude for all in my life.
This meditation practice has been very valuable to me not only through the meditation part but as far as rest and rejuvenation for my mind and body. I feel less tired, groggy and more energetic, focused and alive. I believe that by not forcing ourselves to wake up at a certain time and allowing ourselves to wake up naturally we are benefiting our minds and bodies because we are allowing them to get the full rest they need not what we think is right. I really enjoy my twenty minutes of silence once I wake up and before I get out of bed also because it gives me time to get centered and reflect on what I am grateful for and to just be before my day starts. I start my day energetic and centered vs going with a running start trying to accomplish everything that needs to be done.
Conclusion: I know this allowing of our bodies and minds to wake up naturally is very beneficial, but you might say "I have to be at work at a certain time". This is true but could you go to bed earlier? Could you start this on your days off? What about a nap when you get home to rejuvenate? I invite you to find a way to implement this into your routine and reap the benefits as I am.
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Love, Joy & Happiness to You
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