Day two hundred eighteen of #MediMagic365 is complete I started my meditation today at 5:10 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
During today's meditation I was a little tired still I guess form such a busy day yesterday that once I filled my body with white loving source energy I fell into a deep meditation and a little sleep. I guess that is what i needed today so I went with the flow, I did not try to force myself to stay awake. I believe like I have said before that our bodies will tell us what we need at the moment we need it. And for me today it was more relaxation and just being so I allowed it. I wasn't in a full sleep but more like a very deep relaxing meditation where I focused on my breathe and just allowed whatever needed to come to come.
Conclusion: I believe in allowing and listening to our bodies to do and be how they are is very important to our growth because if we try and force what we want we are pushing against what we need and not allowing our bodies and minds to rest and heal as needed therefore they wont work for us as we want them to. So take time to listen and allow what is....
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