Day two hundred fifteen of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
I decided to do my regular meditation routine today of sitting and being as I find for me it allows me to intentionally be in the present moment and able to just be. I like sitting in my meditation position and filling my entire body with white loving source energy and focus on my breathing which allows me to just be and receive what God/ The Universe is ready to give me and I am ready and willing to receive. After trying the other ways of meditation like sleeping until I naturally wake up is great also but for me I believe this is what works best for me and what practice I like best. When I am finished with my twenty minutes I feel more energized and relaxed at the same time but also more connected to source energy since I intentionally bring that into me during my meditation practice.
Conclusion: There are many many many ways to meditate and there are no wrong ways to meditate other than not doing it at all. What you have to do is experiment with a few find what works and is most beneficial to you and do it. The benefits are in the doing of meditation and the consistence.
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