Day two hundred fifty of #MediMagic365 is complete I started my meditation today at 7:00 am. Today I did my sleep meditation where I did not wake up at a certain time to meditate, I woke up naturally and all I can say is it is amazing. I feel so energized, awake and rejuvenated. I know our bodies need that from time to time and when I am able to do it it is simply amazing because we are fully rested and not "having" to wake up at a certain time I allowed my body and mind to awake on their own when they were fully rested.
Conclusion: By doing that I believe that I am more efficient throughout the day and focused because I am not tired both physically and mentally. I encourage you that when you can to try this and see how you feel even if it's only on your days off from work it will be magical for you.
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Love, Joy & Happiness to You
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