Day two hundred fifty six of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I went back to the guided four part meditation: part one was filling my entire body, cell and muscle with white loving light and doing that three times. Second part was repetition so i chanted Alleluia along with the group in the guided meditation. The third part was receptivity where I just sat with my palms facing up receiving from God/ The universe. And the fourth part is closing down where I gently closed my hands into a light fist and surrounded my entire body with white loving light, so I could be protected throughout the day and not let any energy that is not wanted into me.
Conclusion: I love this meditation also because you go through four stages and each stage has a different benefit to us as we do it. All meditation is a benefit but this four part meditation really energizes me and starts me off to a wonderful day especially at the end because I visualize my number one breakthrough goal in its already completed state.
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