Day two hundred forty of #MediMagic365 is complete I started my meditation today at 7:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
For today's guided meditation I did a meditation called the inner smile meditation. It was really a great meditation that I had never done before. It started with me imagining seeing my face right in front of me smiling, then I brought that loving energy into my body through my eyes and proceeded to work through all my organs and light them up with the loving light and appreciate them, Such as starting with my eyes, down to my throat, heart for keeping my body alive, lungs for giving my body oxygen, liver and kidneys for processing, and so on until each organ was lite up with loving light and appreciated. I am feeling like I am glowing with loving light and appreciation. Up until today I never though of loving an appreciating my organs fo all they do, but with out them working properly we would be sick or worse. And when we are healthy it allows us to focus on working towards the achievement of our goals and desired life.
Conclusion: Take a minute today and give appreciation to your body and organs for keeping you healthy daily and allowing you to live and create a live of your choosing.
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