Day two hundred four of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Once I was connected to my source energy and filled with the white loving light I sat I remained in a state of being. I did drift and start to become involved in my thoughts so when I recognized it I went back to focusing on my breath. Once I did this I continued to feel more relaxed and in my natural state of being for the remainder of the meditation while focusing on my breath which helped bring me into a state of being and relaxation.
Conclusion: As was my experience today is the perfect example of why meditation is a practice and must be done consistently to reap the benefits.
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