Day two hundred ninety one of #MediMagic365 is complete I started my meditation today at 5:30 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I continued the meditation where I first sit and bring in the white loving source energy, relax into my natural state of being. Then I give gratitude for 5-7 things I am grateful for today then the next step is I send healing loving light to people, I start with my family in my home then extend to my immediate family then to the world. Once that is complete I then remain in silence and just being for the remainder of my meditation.
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Love, Joy & Happiness to You
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