Day two hundred seven of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Once I was connected to my source energy and filled with the white loving light I sat I remained in a state of being and in the present moment. I remained in this state throughout my meditation and repeated the mantra "I am Love" through out also. I know I am love and come from love and I want to spread that to our world who desperately needs it. Throughout my meditation today I could feel the source energy flowing through me and emanating out to the world. I believe that is a great way t start the day in a state of love and happiness, and I know it will follow me through the remainder of today and beyond.
Conclusion: I am grateful to start each day with my meditation practice and able to set an intention for the day, because we know what we intend always comes true. Good or bad......
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