Day two hundred seventy five of #MediMagic365 is complete I started my meditation today at 6:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I repeated the start of my meditation. Instead of just sitting and bringing white light into myself I sat and closed my eyes and with both arms I raised them above my head and did ten fist pumps and each time I extended my arms I took a deep cleansing breath in. I did this to get the energy flowing through me. Once this was complete and the energy was flowing I relaxed with my palms in my lap facing upwards taking deep breaths in from my heart. And for the remainder of my meditation I was able to just be and relax while visualizing the completion of my three most important goals.
Conclusion: These new methods I am doing seem to really help me get centered quicker and remain in a place of being longer and allow me to visualize better. It is always great to try new ways of doing things because that is when we find out what works best for us. If we do the same routines over and over they turn into patterns and we get stuck in them until we realize that we need to break or create a new pattern for a new result.
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Love, Joy & Happiness to You
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