Day two hundred seventy four of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I did something different in the start of my meditation. Instead of just sitting and bringing white light into myself I sat and closed my eyes and with both arms I raised them above my head and did ten fist pumps and each time I extended my arms I took a deep cleansing breath in. I did this to get the energy flowing through me and wow did it work. I felt as my meditation today I was more in it and focused. That being said during my silence I asked my self a repeating question: "who am I?". I kept asking this question throughout my meditation because I want to know who I really am not what role I play. What I mean by role is husband, father, son, grandson, cousin, friend, trainer, speaker, coach, realtor, entrepreneur etc. But who am I? Who is Waylon? I repeated and repeated this question and I did get an answer, which is "I am a man of honor, integrity, value, service and love". That is the true me not the roles I play.
Conclusion: This was a very powerful meditation I had today as I truly found out who I am, now it is my responsability to live and be that person every minute of every day. Have you sat alone and asked yourself who you really are as a person? And not the roles you are daily?
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