Day two hundred seventy of #MediMagic365 is complete I started my meditation today at 5:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today I went back to the guided four part meditation: part one was filling my entire body, cell and muscle with white loving light and doing that three times. Second part was repetition so I chanted Alleluia along with the group in the guided meditation. The third part was receptivity where I just sat with my palms facing up receiving from God/ The universe. And the fourth part is closing down where I gently closed my hands into a light fist and surrounded my entire body with white loving light, so I could be protected throughout the day and not let any energy that is not wanted into me.
The last few weeks my meditation practice I can say has not been one hundred percent as my grandfather has moved on to his next journey and is no longer physically with us. I know he is still with us in spirit but not physically so that has been very hard for me because he raised me and instilled in me my values and work ethic and had a huge part in raising me.
Conclusion: Though we may go through rough times and times where we think we can never get back to normal as I have for the last few weeks, I believe it is best to go with how your feeling instead of ignoring your feelings. Remember the only way out is through and as of today I can say I have went through the grieving process and am now back and ready to give 100% back into my meditation and the achievement of my goals without feeling that I "missed" out on the grieving process. I went through it vs ignoring it and trying to go around it.
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