Day two hundred seventy seven of #MediMagic365 is complete I started my meditation today at 6:00 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today i did a new type of meditation where I first sit and bring in the white loving source energy, relax into my natural state of being. Then I give gratitude for 5-7 things I am grateful for today then the next step is I send healing loving light to people, I start with my family in my home then extend to my immediate family then to the world. Once that is complete I then remain in silence and just being for the remainder of my meditation. I learned this meditation from Tony Robbins this past weekend from watching a talk he had given and thought it was a beautiful way to start the day so I am committing to this meditation fro the remainder of the month of October.
Conclusion; When we learn something new we tend to wait to take action if we do at all and another thing I learned form Tony Robbins was this great quote "Never leave the site of setting a goal or making a decision without taking some action toward its attainment. That's how you create momentum and start to tap into the real driving force within you." I am also going to commit to that for this month, once I set a goal or decide on an action I will take it in that very moment until "waiting for the time to be right. The time is right now!
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Love, Joy & Happiness to You
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