Day two hundred sixteen of #MediMagic365 is complete I started my meditation today at 5:10 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
For today's meditation once I was into my natural state of being I just sat in the present moment focused on my breath but I did notice I had a smile on my face and peace in my heart. I remained in that through out the meditation and I just know this is the right meditation practice for me and I get the most out of it when I do it. I love to sit in silence with my eyes closed and just be, allowing loving source energy to flow into and through me and listen and receive any guidance I allow.
Conclusion: By doing this meditation practice I feel I am igniting my intuition and allowing my higher power to guide me to my highest and best life with out me planning and trying to figure out everything. I set my intentions and allow the answers and the path to be reviled, then I take my inspired action to complete the task.
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