Day two hundred sixty four of #MediMagic365 is complete I started my meditation today at 6:20 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today's meditation was a five part meditation. I repeated the four steps from the four part meditation and added in a fifth step of visualizing the completion of my biggest most important goals. I simply loved this meditation because it gave me the best of both, I got to meditate and just be and I also visualized my goals in their already completed state which is a very powerful process in the achievement of them. That is when we get inspired ideas and our intuition kicks in. Scientist are saying now that one hour of visualization is equal to seven hours of physical work. That's a very tall statement and should make us realize how powerful visualization really is. Almost all professional sport athletes and Olympians are using visualization as a tool in their training's, why shouldn't you use it in the achievement of your goals?
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Love, Joy & Happiness to You
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