Day two hundred thirteen of #MediMagic365 is complete and today I continued with my not waking up at a certain time. I woke up at 7:00 am but before getting out of bed I remained in bed and sat in silence for twenty minutes giving thanks and gratitude for all in my life.
During the time after I wake up and lay in silence for twenty minutes or so I bring in the white loving source energy and fill my entire body with it until I am glowing and it is circulating through my entire body freely. Once my body is completely full I then just relax into my natural state and remain in gratitude and love for the remainder of my silent time sending loving energy to those in my life and to the world.
In today's meditation I also included my normal Sunday routine of releasing what is no longer serving my highest good. I laid in bed bringing the while source energy from the top of my head to the bottom of my feet releasing any energy that I no longer needed or was serving me.
Conclusion: I feel so much lighter and free when I do this as we all hold on to things that are no longer serving us and when we learn to release it we can then begin to bring in what we need and that will benefit us best.
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Love, Joy & Happiness to You
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