Day two hundred thirty one of #MediMagic365 is complete I started my meditation today at 5:30 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
today's meditation was amazing because I have my wife and son with me here in Arizona now and having them here with me really makes it more complete as they are the two most important things to me. So having them here with me really puts me at ease and so so happy and joyful which made for an amazing meditation today. I was able to sit relax and just be, but I was able to be with a clear heart and a loving heart which I sent out that loving energy to the world. I feel I am glowing right now because I am so ecstatic that they are here with me.
Conclusion: When something is "missing" from your life or if you are apart from loved ones for any period of time I found it really does have an affect on us and how we act and perform. So take a minute today and be in gratitude for the people in your life that make it complete.....
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Love, Joy & Happiness to You
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