Day two hundred thirty three of #MediMagic365 is complete I started my meditation today at 5:30 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today's meditation was all about being in my natural state and being present. Once I filled my body with white loving light I just sat and was in the moment for the rest of my meditation and focused on my breathing. I am in such a calm state right now and a state of peace, joy and gratitude for the amazing week I was able to spend here in Scottsdale, AZ in an amazing life changing event with Jack Canfield. I have lots to be grateful for and lots to evaluate and put into action when I get home.
Conclusion: It has been such an amazing week for self reflection and setting up new goals and action steps to the completion and betterment of myself and my family. I am so looking forward to reviewing everything and setting up actionable steps to work towards my goals.
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Love, Joy & Happiness to You
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