Day two hundred twelve of #MediMagic365 is complete and today I continued with my not waking up at a certain time. I woke up at 6:40 am but before getting out of bed I remained in bed and sat in silence for twenty minutes giving thanks and gratitude for all in my life.
During the time after I wake up and lay in silence for twenty minutes or so I bring in the white loving source energy and fill my entire body with it until I am glowing and it is circulating through my entire body freely. Once my body is completely full I then just relax into my natural state and remain in gratitude and love for the remainder of my silent time sending loving energy to those in my life and to the world.
Today's blog is coming a little late as my wife and I went to go run and exercise this morning which was part of my meditation. Yes meditation can be in exercise as well not just siting with legs crossed and eyes closed. Meditation can be in many forms, today I chose exercise. I ran two miles and was focuses and in the present moment that I was not thinking of anything else but not passing out lol. I feel very good now that I did and accomplished because I was in the moment with no distractions.
Conclusion: Meditation has many benefits but also many forms as sitting in a dark silent space, exercising, even yes working as long as your in the present and working on one thing to accomplish it, washing dishes, yard work are all forms of meditation. But the key as I said in being in that moment with no distractions.
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