Day two hundred twenty nine of #MediMagic365 is complete I started my meditation today at 5:30 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Doing my meditation even when I am out of town is still very rewarding for me. It's like anything else if you are that dedicated and determined you will continue your routine and taking action even when your not in your "comfort zone". During today's meditation I was led to have my wife and son in my consciousness as they are a big and a major part of my life and I miss them dearly. But as I was in meditation filled with white loving light I sent them loving white light and filled them with it also. So I know they have loving source energy flowing through them and will benefit form that also.
Conclusion: Meditation is such an amazing practice that has changed my life, my attitude and allows me to be in the present moment. I believe it has the power to benefit anyone who implements a consistent practice of it.
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Love, Joy & Happiness to You
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