Day two hundred twenty six of #MediMagic365 is complete I started my meditation today at 5:10 am. I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me. Today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light.
Today's meditation was focused on gratitude and I was able to just relax and be. But towards the end of my meditation I visualized my perfect day as I would like it to be. So I know the day is going to be amazing and I am starting off with my family and friends doing our Saturday routine of exercise and connecting for a meal after and building our relationships in person and I am so grateful for that.
Conclusion: Until we are grateful for what we currently have we won't be allowing more good in.
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