Day two hundred two of #MediMagic365 is complete I started my meditation today at 5:20 am. For today's meditation I sat in a chair with my feet flat on the floor and my palms resting on my thighs facing up with the index finger and thumb touching to circulate and keep the energy flowing through me.
For today's meditation I started with white light lighting up my heart and working through my entire body form there. I filled my entire body with white loving source light. Once that was complete I began to spread it out from my heart to our world starting with the room I was in then my home and outward from there until our entire world and universe was glowing with white loving light. Once I was in this state of love and just being I remained there for the remainder of my meditation. I was able to sit and relax into my natural state without any thoughts distracting me from being in the present.
Once I was in my natural state of being and glowing with white loving source energy I just sat and was in the present moment focused on my breathing but also a bit tired as I felt my body just relax even more and sink into my chair. I let it be and just relaxed and focused on my breathing throughout the remainder of my meditation in a state of gratitude.
Conclusion: As I have said before we are given what we need at the very moment we need it, our job is to recognize and accept what we are being given. So many time we receive something and we don't want it so we discard it or get upset that the same things keep showing up, well that is a sign that whatever is showing up needs to be acknowledged and accepted and then it can be completed and released. Remember what we resist persists, so take things as they come and accept what is given to you and then the process of moving forward can begin.
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