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The Selfie Generation: How Social Media and COVID-19 Shaped a Self-Absorbed Society

blog Mar 29, 2023

🤳 The Selfie Generation: How Social Media and COVID-19 Shaped a Self-Absorbed Society

In today's fast-paced world, it is easy to observe that many people have become increasingly self-absorbed. This transformation in human behavior has been facilitated by several factors, the most prominent being the rise of social media and the global COVID-19 pandemic. This article delves into the nuances of this change, exploring how social media and the pandemic have altered the meaning of personal relationships, backed by relevant statistics.

The Social Media Impact

Social media platforms have become an integral part of our daily lives. In fact, according to a 2021 report by Datareportal, approximately 4.48 billion people worldwide used social media, with an average user spending 2 hours and 25 minutes daily on these platforms. These statistics highlight the immense influence of social media on our lives.

One of the most significant consequences of this digital revolution is the development of a self-absorbed culture. On platforms like Instagram, Facebook, and Twitter, users share carefully curated snapshots of their lives, focusing primarily on their own experiences and achievements. As a result, social media has perpetuated a culture of narcissism, where people are more concerned with how they present themselves online than building meaningful personal relationships. A 2014 study by Twenge and Campbell revealed a 58% increase in narcissistic tendencies among college students, compared to the late 1980s.

The COVID-19 Pandemic Effect

The global pandemic has further exacerbated the trend of self-absorption. With lockdowns and social distancing measures in place, people have turned to technology to maintain connections. However, this reliance on virtual communication has had some unintended consequences on personal relationships.

A 2020 study published in the Journal of Social and Personal Relationships found that people experienced a decline in the quality of their relationships during the pandemic. This was attributed to a lack of physical interactions and increased stress levels. Moreover, as people grappled with uncertainty and anxiety, they tended to focus more on their own well-being, leading to self-absorption.

Furthermore, according to a 2021 survey by the American Psychological Association, 67% of adults reported experiencing increased stress due to the pandemic, leading to a decline in mental health. This decrease in mental well-being has caused people to become more self-focused, further straining personal relationships.


The rise of social media and the global COVID-19 pandemic have undeniably contributed to the increased self-absorption observed in today's society. This has led to a decline in the quality of personal relationships and an increased focus on one's own well-being. It is crucial that we acknowledge these changes and work towards fostering empathy, understanding, and stronger connections in our lives. By doing so, we can begin to rebuild meaningful relationships and move away from the age of self-absorption.


Solution 1: Digital Detox and Mindful Use of Social Media

One effective way to combat self-absorption and improve personal relationships is by consciously reducing the time spent on social media platforms. Engaging in a digital detox can help individuals reconnect with themselves and others in a more meaningful way. Encouraging the mindful use of social media, such as limiting daily screen time and focusing on genuine connections, can also help in fostering healthier relationships.

Solution 2: Prioritizing Face-to-Face Interactions

As the world recovers from the COVID-19 pandemic, it is essential to prioritize face-to-face interactions over virtual communication whenever possible. Rekindling personal relationships through physical presence allows for the development of stronger emotional bonds and reduces the risk of becoming self-absorbed. Organizing social events, and community gatherings, and reconnecting with friends and family members can help in strengthening personal relationships.

Solution 3: Cultivating Empathy and Emotional Intelligence

Emotional intelligence and empathy are vital components of healthy relationships. By actively cultivating these skills, individuals can become more attuned to the needs and emotions of others, reducing self-absorption. Some ways to develop empathy and emotional intelligence include:

Active listening: Engaging in conversations where one genuinely listens to others, without interrupting or imposing their own thoughts and opinions, promotes deeper connections.

Practicing perspective-taking: Putting oneself in another person's shoes and trying to understand their experiences can help develop empathy.

Engaging in mindfulness practices: Mindfulness exercises, such as meditation or yoga, can improve emotional intelligence by fostering self-awareness and self-regulation.

Seeking professional help: Participating in therapy or counseling can provide guidance in managing emotions, enhancing empathy, and improving interpersonal relationships.

By implementing these solutions, individuals can effectively combat the self-absorption that has arisen due to social media and the COVID-19 pandemic, leading to more fulfilling personal relationships.


Waylon Chavez

Real Estate Trusted Advisor

ABQ Premiere Properties


[email protected]